Paneer

What is Paneer?

Mentioned in the Vedas, dating as far back as 6000 BC of the Indian Subcontinent, Paneer is a fresh cheese frequently used in South Asian cuisine and is similar to Queso Blanco. Chhena or Chhana is an East Indian variant of Paneer that is eaten in the West Bengal, and Orissa regions of India and also in the neighbouring country Bangladesh.

It is made by boiling, and curdling milk with an acidic agent like lemon juice, vinegar, or yogurt. Then it is strained and pressed to form a firm, yet crumbly cheese.

Paneer has a mild, slightly tangy flavour and a firm, soft and moist texture that holds its shape well during cooking, making it a popular ingredient in dishes like paneer tikka, palak paneer, and paneer butter masala. It's a good source of protein and calcium and is suitable for vegetarians.