Is Cotija Lactose-Free?
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Is Cotija Lactose-Free?
Cotija cheese, like most cheeses, contains lactose. However, the aging process of Cotija cheese reduces the lactose content, making it more tolerable for individuals with lactose intolerance.
While it may still contain trace amounts of lactose, many lactose-intolerant individuals find that they can consume Cotija cheese without experiencing discomfort.
As with any dietary concern, it is advisable to listen to your body and consult with a healthcare professional if necessary.
Whether you're including it in your favorite Mexican recipes or exploring new culinary adventures, Cotija cheese adds a unique flavor to your dishes.
