4 Amazing Benefits Of Organic Cheese
Whether taken raw or used as toppings, organic cheese is a delicacy that will have your mouth watering. From its superior taste to its immense health benefits, great environmental value, and protecting animal welfare, the reasons to consume organic cheese are endless. In this piece, we shall cover four amazing benefits of organic cheese.
1. Added Health Benefits
Almost always, organic foods are healthier and more nutritious compared to foods grown using fertilizers and other chemicals. A recent survey performed by compare the market showed that people choose organic food options for various reasons. As seen in the image above, the most common reasons included health, environmental concerns, better taste, animal welfare, and concern for farmworkers.
On this note, cheese is known for its various health benefits. These benefits are even more pronounced in pure cheese with no chemical additives or toxic fertilizers. Organic cheese has very high levels of protein and Vitamin-B. As we know, proteins play numerous structural and functional roles in the body, including the formation of muscles. The B vitamins are essential in ensuring bone strength and enhance the absorption of calcium.
Organic cheese also contains higher levels of bacteria and enzymes, which are good for our digestive systems. Lastly, it is known for a high concentration of omega -3 and fatty acids. These are known for boosting heart and brain development. Therefore, the more organic it is, the better the health reward.
2. Great Taste: No additives
Organic cheese means it has been produced through organic farming methods. The source – dairy animals – have not been exposed to growth hormones and other chemicals that cause breast cancer and other ailments in humans. Besides, the animals used have not been treated with antibiotics. Furthermore, conventional cheeses are known to contain extra components from production and preservation. All these end up affecting the taste and quality, which is why organic cheese tastes better.
3. Environmental Friendly
Organic means whatever is used in the production process is what is naturally growing or existing. Among the causes of environmental pollution are pesticides and herbicides. When these are used in high quantities, they contaminate air, water, and soil, causing adverse health effects on living things. Therefore, organic means reduced exposure to these risks. This is because only natural methods of livestock and pasture management are used. Besides, most organic animals are reared in open fields. This helps to maintain biodiversity since these areas have not encroached on urban development and industrial work.
4. Animal Welfare
Imagine the sad face on your dog or cat when it is being mistreated. It can be so infuriating. This is the kind of torture you could be projecting to the animals without knowing. Non –organic dairy animals are injected with growth hormones, which often cause health issues like mastitis. This causes immense pain, not forgetting that pus and bacteria could be passed along with milk. Also, the feeds used have chemicals or toxins, which enter into the animal immune system. Finally, antibiotics are sometimes given excessively or misused on livestock for other gains. It ends up weakening the animal’s immune system. By going organic, you are reducing cruelty to animals.
Finally, it is crucial to note that despite having numerous benefits, this joyous delight should be taken in moderation. Although it is good for your health, excessive intake can lead to weight gain and related health issues. The best part is that going organic has many benefits, and it translates to responsible consumption.