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Can You Eat Ricotta Cheese While Pregnant?

One of the most common concerns during pregnancy is food safety. Fortunately, ricotta cheese is generally safe to consume while pregnant. However, ensuring it that the ricotta cheese you are consuming is made from pasteurized milk is essential. Pasteurization is a process that eliminates harmful bacteria, making the cheese safe for pregnant women to consume.

If you are unsure whether your ricotta cheese is made from pasteurized milk, it is best to check the label or consult your healthcare provider.

Ricotta Q & A