Is Manchego Lactose-Free?
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Manchego is made from sheep's milk, and as such, it naturally contains lactose, a type of sugar found in milk. However, the lactose content in Manchego is relatively low compared to cheeses made from cow's milk, making it more tolerable for some lactose-intolerant individuals.
Some people with lactose sensitivity may still be able to enjoy Manchego cheese in moderate quantities without experiencing discomfort. However, individuals with severe lactose intolerance should exercise caution and consider alternative lactose-free cheeses.
If you have lactose intolerance and wish to consume Manchego, it's best to start with a small portion and monitor your body's response. Some individuals may find that they can tolerate and enjoy Manchego without any issues, while others may need to avoid it entirely.
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