Is Mozzarella Lactose-Free?
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Lactose intolerance affects many individuals who have to spend time and effort seeking out lactose-free options. Mozzarella cheese does indeed contain lactose.
However, some individuals with lactose intolerance can eat small amounts of mozzarella cheese without adverse effects. This is because the lactose content in mozzarella cheese is relatively low compared to other dairy products.
If you are lactose intolerant, it's best to proceed cautiously and monitor how your body reacts to mozzarella cheese consumption.
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