Is Neufchâtel Cheese Lactose-Free?
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Lactose intolerance is common among many individuals, making it essential to identify lactose-free food options. Neufchâtel cheese, like most cheese varieties, contains lactose.
However, some individuals with lactose intolerance find that they can tolerate small amounts of certain cheeses, such as Neufchâtel cheese. During the cheese-making process, some of the lactose in the milk is converted to lactic acid, which may make it more tolerable for those with lactose sensitivity. It's best to monitor your tolerance and consult with a healthcare professional if you have any concerns.
Neufchatel Q & A
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